Study with Quizlet and memorize flashcards containing terms like Which of the following is NOT true regarding healthy fat recommendations?, which is not included in the Mediterranean diet?, which areas of the diet should be reduced with the Mind diet and more.A vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants. These include: A vegetarian diet contains no animal proteins (unless lacto-vegetarian or lacto-ovo vegetarian). A semi-vegetarian diet is a meal plan that contains little animal protein, but mostly plant-based …Study with Quizlet and memorize flashcards containing terms like Anyone who eats a meal high in salt can temporarily increase the body's water content., High salt intakes among Asian people have been linked with their high rates of stomach cancer., The bioavailability of calcium in calcium-fortified orange juice is comparable to that of milk. and more.Here is an example of a 7-day Mediterranean diet meal plan: Day 1. Breakfast. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. For extra calories, add another egg ...Study with Quizlet and memorize flashcards containing terms like Fatty acids in foods influence the composition of fats in the body., According to the USDA Food Guide, most adults should limit meat intake to 5 oz. a day, Pork loin is an example of a lean cut of meat from which the fat can be trimmed. and more.1200 A healthy diet that includes plenty of fruits and vegetables rich in antioxidant nutrients seems to slow the progression or reduce the risk of developing ____. cataracts Dementia affects an estimated ____ of adults older than 70 years of age in the United States. 15%Follow a healthy eating pattern across the lifespan. 2. Focus on variety, nutrient density, and amount. 3. Limit calories from added sugars and saturated fats and reduce sodium intake. 4. Shift to healthier food and beverage choices. 5. Support healthy eating patterns for all.Study with Quizlet and memorize flashcards containing terms like According to scientific evidence, which of the following actions can help reduce a person's risk of type 2 diabetes mellitus? Drinking 2 servings of alcohol daily Smoking less than 2 packs of cigarettes/week Taking vitamin C supplements Exercising daily, Which of the following statements is true? Most forms of fiber are easily ...Study with Quizlet and memorize flashcards containing terms like During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars., According to MyPlate, you should eat approximately two and a half cups of vegetables per day., Nutritional needs can best be described as _____ through life. and more. ... He …You can help boost your iron absorption by taking vitamin C supplements, eating foods rich in vitamin C, and avoiding the phytic acid in whole grains, beans, lentils, seeds and nuts, which can inhibit vitamin C absorption. Sprouting your grains, seeds or nuts before using them will break down the phytic acid and make it easier for your body to ...Study with Quizlet and memorize flashcards containing terms like diet is well-balanced and includes a great variety of foods. In many facilities, patients may choose foods from a menu. there are no restrictions, may be prescribed for patients with chewing or swallowing problems, digestive tract, before and after surgery and easy to digest, The are the two types of liquid diets and more.Study with Quizlet and memorize flashcards containing terms like Fatty acids in food influence the composition of fats in the body., According to the USDA Food Guide, most adults should limit meat intake to 5 oz. a day., Pork loin is an example of a lean cut of meat from which the fat can be trimmed. and more.1.) cardiac dysrhythmia. 2.) decreased urine output. 3.) peeling skin on fingers. 4.) decreased level of consciousness. peeling skin on fingers. Study with Quizlet and memorize flashcards containing terms like A nurse is preparing for the admission of a child with a diagnosis of acute-stage Kawasaki disease.Terms in this set (8) The power process "I create it all" is? A reminder that you can choose your response to an event- even if veyond your control. According to the text, tools for note taking are worthless unless? Paricipate as an energetic observer in class and review your notes after class. To "be here now" when taking notes in class ...Dark green leafy vegetables such as broccoli, mustard and turnip greens, collards, and kale provide especially good sources of these important nutrients. Dark yellow and orange vegetables such as carrots, winter squash, sweet potatoes, and pumpkin provide extra beta-carotene. Include generous portions of a variety of vegetables in your diet.Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits - ½ of your plate. Aim for color and variety, and remember that potatoes don't count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains - ¼ of your plate. Whole and intact grains—whole wheat ...Study with Quizlet and memorize flashcards containing terms like 1) Which of the following is the best definition of essential nutrients? a) Nutrients a person must consume to build muscle b) Nutrients a person must consume in the diet to maintain health c) Nutrients that should be taken as supplements d) Nutrients that are provided by animal foods only, 2) The unit of measure that is used in ...Summary. The MIND diet is a combination of the Mediterranean and DASH diets. It encourages the consumption of …Make sure foods align with your preferences. Keep a sharp eye on red flags. Calculate diet costs. Take celebrity endorsements with a grain of salt. Look for evidence of lasting results. Be honest ...Study with Quizlet and memorize flashcards containing terms like a desirable and measurable learning objective for a preschool nutrition activity is to a. know the nutrient strengths of food b. classify foods according to their appropriate food group c. taste a food they have helped to prepare d. be able to clean up when the project is complete, the major responsibility for planning and ...There are two main types of essential nutrients: macronutrients and micronutrients. Which type of nutrient is consumed in larger quantities? Macronutrients. Which of the following are food groups in the MyPlate model? +In which food groups would you find plenty of macronutrients? Vegetables. +Dairy. Fruits. +Protein.A standard low-fat diet is defined as getting less than 30 percent of your daily calories from fat, while very low-fat diets contain just 10 to 15 percent of daily calories from fat.Adequacy. Providing enough of each essential nutrient, fiber, and energy. Balance. Choices do not overemphasize one nutrient of food type at the expense of another. Calorie Control. foods provide the amount of energy you need to maintain a certain weight (no more, no less) Moderation. Foods don't provide excess fat, salt, sugar, or other ...Some examples of blood lipids are. triglycerides. Examples of foods particularly rich in potassium are. bananas and oranges. Study with Quizlet and memorize flashcards containing terms like Some of the many risk factors for heart disease may include:, Sodium is commonly found it:, A client with angina pectoris might be advised to follow a diet ...Solitaire is one of the oldest and most popular card games in the world. It’s a great way to pass the time, relax, and even sharpen your mind. But if you’re looking for an ad-free solitaire experience, there are plenty of options available.The MIND diet is similar to the modified Mediterranean keto diet in that it promotes whole grains, vegetables, leafy greens, nuts, beans, berries, poultry, fish, and olive oil.The diet planning principle that provides all the essential nutrients in sufficient amounts to support health is. ... A recommended pregame meal includes plenty of fluids and provides: 300-800 calories, mostly from carbohydrate rich foods. ... Other Quizlet sets. BIOL 1107 Exam 3. 90 terms. lagarner54. psych disorders chapter questions (1-4) 60 terms. …There are even some types of dementia that can be reversed by taking vitamin B12 supplements. If you’re not already eating fish to support your brain health, add it to your menu. 4. Beans. Beans, a type of legume, provide important sources of protein, fiber, and complex carbohydrates in the Alzheimer’s diet.B1, B3, B5, B6, B12, folic acid, zinc, calcium, magnesium, -B1 helps turn glucose into energy (brain and body)manganese and vitamin C-B3 - nedded for memory - schizophrenics treated with several grams RDA is 18mg.So, if you are looking for a diet to lower your lipids, the Mediterranean diet may be a good option for you. This diet plan includes cholesterol-friendly ingredients such as: Whole grains, produce, and nuts. Phytosterol-rich foods, including nuts, vegetables, legumes, and fruit. Unsaturated fats that are found in nuts, fatty fish, and olive oil.Finishing a basement is a great way to increase the living space in a home. Newer basements are often constructed with finishing in mind. They include higher ceiling, roughed in plumbing, and mechanical systems that are located out of the w...The MIND diet is a combination of the Mediterranean and DASH diets. It encourages the consumption of certain foods, such as whole grains, vegetables, and poultry, while limiting other foods, such ...Tips for restaurant meals. • Avoid all-you-can-eat buffets, breaded and fried. foods, and cream and cheesy sauces. • Substitute an appetizer or children's portion for a. large meal, or share an entrée with a friend. • Order broth-based soups; salads with dressing on the. side; lean cuts of meat, vegetarian dishes, and.the process of manipulating the macronutrient content of the diet during athletic training to enhance the cell's ability to use fat for fuel is called. fat adaptation. During his wrestling workout, Damon loses about 4 pounds. He should consume ______ of water during or after his workout. 8-12 cups. Study with Quizlet and memorize flashcards containing terms like Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works., Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement., Being realistic …Finishing a basement is a great way to increase the living space in a home. Newer basements are often constructed with finishing in mind. They include higher ceiling, roughed in plumbing, and mechanical systems that are located out of the w...Study with Quizlet and memorize flashcards containing terms like A nurse is caring for a postoperative patient. The postoperative diet includes:, An adolescent has an intense fear of becoming obese and severe disturbance in body image and refuses to eat. The adolescent may have;, A morbidly obese patient presents to the clinic for weight management.A one-cup serving has only 9 calories. summary. Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting ...A healthy diet includes the key principles of. balance, variety, and moderation of nutrient- dense foods. A diet that is consistently unbalanced and lacks variety is most likely to result in. malnutrition. The main tools that can help plan a healthy diet are __________. Dietary Guidelines for Americans, DRIs, MyPlate, and Nutrition Facts Panel.A. Adults need fewer calories than kids and teens, so she needs to eat less. Sugar should be completely eliminated from a person's diet. FALSE. Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limiting foods that are high in saturated fat, such as fatty meats, full-fat ...Specific components of the MIND diet include: Get your green leafy vegetables—the MIND diet calls for six servings per week. Green leafy vegetables: At least six servings per week. Other vegetables: At least one serving per day. Berries: At least two servings per week. Nuts: At least five servings per week. Olive oil as the primary cooking oil.A new study finds that people on the Mediterranean diet had a 23% lower risk of developing dementia. But a previous study published earlier this month found no such link. While there are many ...The MIND diet also includes recommendations for specific foods, like leafy greens and berries, that have been scientifically shown to slow cognitive decline. Recent research has shown that the MIND diet may be more effective at reducing cognitive decline than either the Mediterranean or DASH diets alone, though a cause and effect relationship has yet …Written by Deane Alban. The MIND diet is a brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, …The MIND diet suggests these green leafy vegetables: kale, collards, spinach, cooked greens and lettuce/tossed salad. 2. Eat at least 1 serving a day of all other vegetables. The MIND diet encourages eating plenty of vegetables on a daily basis. They are full of vitamins, minerals, fiber and phytonutrients that are essential for brain health.Identify which of the following are we control objectives from healthy people 2020. Thermic. The________Effect of food is the energy in the body uses to digest, absorbed, transport, store, and metabolize the nutrients consumed in the diet. It accounts for about 5 to 10% of the energy consumed each day. Chewing.The MIND diet was a close second at 53% reduction. But the MIND diet was the most effective overall, since the middle one-third of MIND diet followers had a significant reduction in AD (35%) during the study period, even when results were adjusted for AD risk factors.6 "Unlike the other two diets we studied, even moderate adherence to the MIND ...Follow a healthy eating pattern across the lifespan. 2. Focus on variety, nutrient density, and amount. 3. Limit calories from added sugars and saturated fats and reduce sodium intake. 4. Shift to healthier food and beverage choices. 5. Support healthy eating patterns for all.Study with Quizlet and memorize flashcards containing terms like 1. In feeding children, adults are responsible for determining a. children's likes and dislikes. b. the amount of food consumed. c. the quantity and quality of foods prepared. d. the amount of time taken to consume foods., 2. Children should be fed a. three times per day only. b. only when they …Verified answer. physics. Two point charges are separated by 25.0 \mathrm {~cm} 25.0 cm, Find the net electric field these charges produce at (b) point B B. Verified answer. chemistry. Consider the equilibrium system 3 \mathrm {A} \rightleftharpoons\mathrm {B} 3A⇌ B. Sketch the change in concentrations of \mathrm {A} A and \mathrm {B} B with ...Salt. In which type of diet is food ground to the consistency of hamburger? mechanical soft. Which of these patients may be placed on a high-calorie diet? Cancer patient. Underweight patient. Anorexic patient. Which of the following is true of a diabetic diet? Complex carbohydrates are a better choice for diabetes.Study with Quizlet and memorize flashcards containing terms like Fatty acids in foods influence the composition of fats in the body., According to the USDA Food Guide, most adults should limit meat intake to 5 oz./day., Pork loin is an example of a lean cut of meat from which the fat can be trimmed. and more.Study with Quizlet and memorize flashcards containing terms like A successful nutrition intervention would include a long list of: a- dietary changes that the patient should consider making b- foods the patient should avoid c- appetizing meals the patient can include in their diet d- reasons why the patient should make dietary changes, indirect calorimetry is performed by: a- estimating the ...Water. Summary. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function ...Study with Quizlet and memorize flashcards containing terms like Heart disease deaths have fallen substantially and the number of overweight people has declined based on evaluation of the nation's progress toward achieving national health objectives. a. True b. False, Cultural traditions regarding food are static and inflexible. a. True b. False, Much of the nutrition information found on the ...3,500 x 0.45 = 1,575. a) he should consume at least 1,575 calories per day of carbohydrate. 1,575 / 4 = 393.75. b) he should consume at least 394 grams per day of carbohydrate. Your friend Maria has determined that she needs to consume about 2,000 calories per day to maintain her healthful weight.Leafy green vegetables - 6x per week. Nuts - 5x per week (e.g. a daily snack during the workweek) Beans - 3-4x per week (i.e. about every other day) Berries - 2x per week (e.g. fresh berries over 2 to 3 days, or frozen berries anytime) Poultry - 2x per week. Fish - 1x per week. Olive oil - use daily (I like CA Olive Ranch because ...2,000. Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat. digestion by inhibiting lipase enzyme action in the small intestine. Mary Sue wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalories.There are even some types of dementia that can be reversed by taking vitamin B12 supplements. If you're not already eating fish to support your brain health, add it to your menu. 4. Beans. Beans, a type of legume, provide important sources of protein, fiber, and complex carbohydrates in the Alzheimer's diet.A Mad Gab generator is an online resource which generates multiple sayings for the game Mad Gab, in which players in teams sound out written phrases and try to understand what they mean. Online Mad Gab generators include Quizlet, Bingo Ling...Study with Quizlet and memorize flashcards containing terms like Adequate diets are those that include just enough calories for maintaining basic bodily functions., Healthy diets must be full of variety in order to obtain sufficient nutrients., People in the US need to ensure their diets contain sufficient potassium, vitamin D, fiber, and calcium. and more.4. Fish When you need a quick dose of serious fuel, open a can of tuna or salmon. The acids in fatty fish are connected to stronger brain activity and brighter moods. 5. Peppermint candy Peppermint is linked to recall. Pair a peppermint candy or cup of tea with Quizlet's Learn mode, which is designed for active recall.vitamin C. Edna is 70 years of age. She is very healthy, and the only medication she takes is a prescription drug that reduces her stomach's acid production. Her diet includes a variety of foods from all food groups. Based on this information, Edna is at risk of developing ________.A condensation reaction is a chemical reaction that breaks large molecules into smaller ones by adding water. false. Antidiuretic hormone (ADH) is a hormone used to control water intake by the body. false. Dehydration of only 1 to 2% of body weight can impair physical and cognitive ability. True.Study with Quizlet and memorize flashcards containing terms like Permitted Health Claims, When planning menus using MyPlate, keep these points in mind, The set of scientifically based recommendations designed to promote health and reduce the risk for many chronic diseases through diet and physical activity is known as the and more.Study with Quizlet and memorize flashcards containing terms like In adulthood, a nutritious diet can help to delay onset of disease. recover more quickly from disease. increase mental, physical, and social well-being. A nutritious diet can do all of these things., The diets of adults tend to be high in vitamin D. calcium. fat. zinc. fiber., The diets of adults tend to be low in vitamin D. zinc ...What's more, a review has identified that diets full of whole foods — specifically whole grains, vegetables, fruit, fermented dairy, fish, olive oil, nuts, chocolate, coffee and tea — are ...Study with Quizlet and memorize flashcards containing terms like What is the main function of iron in the body?, Which of these statements is NOT true about iron? a.It is most often lacking in the diets of women of childbearing age and children. b.It is difficult to get enough from food alone, so an iron supplement is always advised. c.It is a trace mineral. d.It can be dangerous if taken in ... Niacin, riboflavin, and thiamin. The human body can absorb some _____ that is synthesized by intestinal bacteria. biotin. Which of the following vitamins is not added to refined grain products as part of the enrichment process? Vitamin B-6. Which of the following food groups includes foods that are among the best sources of riboflavin?Study with Quizlet and memorize flashcards containing terms like Research has shown that fat substitutes are always effective at promoting weight loss., Which high-fat food is the least desirable to consume for an individual who is concerned about reducing their risk of heart disease?, Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease ...Loss of cognitive function and behavioral abilities to the extent that it interferes with daily life; functions affected include memory, language skills, visual perception, problem solving, self management, ability to focus, loss of emotional control, and personality changesOct 17, 2018 · Dinner: 3 ounces of roast beef with 1 cup (150 grams) of boiled potatoes, 1/2 cup (75 grams) of broccoli and 1/2 cup (75 grams) of green peas. Summary. On the DASH diet, you can eat a variety of ... 5. Having a weight that is less than the standard weight range for a particular height. 6. Heart disease and gallbladder disease are health risks associated with being overweight. 7. Regular physical activity does help maintain a healthful weight. 8. Fad diets are a healthful way to manage weight. 9.Study with Quizlet and memorize flashcards containing terms like Which nutrient's recommended dietary allowance (RDA) is higher during lactation than during pregnancy? a.Energy (kcal) b.Iron c.Vitamin A d.Folic acid, A pregnant woman's diet consists almost entirely of whole grain breads and cereals, fruits, and vegetables. Which dietary requirement is the nurse most concerned about? a.Calcium ... Poultry. Choline (in egg yolks), a B vitamin, contributes to healthy brain function. Poultry is a source of nourishing protein, though Dr. Sukol believes that meat from animals fed an industrial ...Those who eat the DASH diet have less bone turnover which over time, results in stronger bones. This effect is enhanced further when salt was reduced. What foods are emphasized in the DASH diet? To summarize, the DASH diet is high in fruits vegetables, nuts, seeds, and beans. However, it is low in dairy, animal meat, saturated fats, and sweets.A total of 144 incident cases of Alzheimer's disease developed over an average follow-up of 4.5 years in the sample of 923 MAP participants. The mean time to AD diagnosis from the date that diet was assessed was 3.8 years (range of 1 to 9, median 3.0). The average MIND diet score for the AD sample was 7.4 (15 possible) and ranged from 2.5 to ...Study with Quizlet and memorize flashcards containing terms like Diets lacking nutrients cause all of the following EXCEPT: a. a decreased sense of well being b. an increased energy level c. an increased risk for chronic diseases such as heard disease and diabetes d. an increased risk for obesity, all of the following are classified as macronutrients except a. carbohydrates b. fats c. calories ...Study with Quizlet and memorize flashcards containing terms like The thermic effect of food, All of the following contribute to total energy expenditure except, When attempting to use body fat content to define obesity, body fat above ____ for men warrants an obesity diagnosis. and more.Study with Quizlet and memorize flashcards containing terms like Which of the following foods is the most nutrient dense per serving?, Which of the following federally subsidized food programs is designed to improve the nutrition specifically of low-income pregnant and breastfeeding women and their preschool children in the U.S.?, A serving …Study with Quizlet and memorize flashcards containing terms like Even in frail adults who are more than 85 years of age, _____ has been shown to improve balance, muscle strength, and mobility. a. stretching b. marathon running c. sprint running d. resistance training e. aerobics, The _____ diet includes an abundance of fruits, vegetables, olive oil, whole grains, and legumes, and supports good ...The MIND diet score was developed in three stages: 1) determination of dietary components of the Mediterranean and DASH diets including the foods and nutrients shown to be important to incident dementia and cognitive decline through detailed reviews of the literature, 20–22 2) selection of FFQ items that were relevant to each MIND diet …Topics include: •Choose primarily low-fat and fat-free items from the dairy group. •Include plant foods that are sources of protein. •Include dark-green or orange vegetable for vitamin A and a vitamin C-rich fruit. •Choose whole grain varieties of breads, cereals, rice, and pasta—they contribute vitamin E and fiber.Ansel Keys. How is the Mediterranean diet different than our pyramid? - Exercise is the base. - Dairy is missing milk, just has cheese and yogurt. - Meats and sweets are paired together at the top. - Fruits, veggies, grains is the largest portion (plant foods) - Wine in moderation. - Fish and seafood have a prominent spot.
Study with Quizlet and memorize flashcards containing terms like Click to select the functions of protein in the body., Alana's diet contained 2150 kcal, with 49 Not attempted grams of protein (Is this plenty for her?), 360 grams of carbohydrate, 57 grams of total dietary fat (only 9 grams of which came from saturated fat), and 50 grams of fiber. Her vitamin and mineral intake with respect to .... Blue angel pet salon and boarding
Protein is essential to good health. While not everyone needs to chug protein shakes and bars like bodybuilders, they do need to include it as part of their healthy diet. Learn why it’s important and how to calculate your daily protein need...Study with Quizlet and memorize flashcards containing terms like Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running., Which governmental group is responsible for creating MyPlate?, What do experts agree is the best nutrition for a newborn baby? and more.a healthy diet that includes plenty of fruits and vegetables rich in antioxidant nutrients seems to slow the progression or reduce the risk of developing ____ cataracts. dementia affects an estimated ____ of adults older than 70 years of age in the United States. 15%. ... Other Quizlet sets.a. perform muscle-strengthening activities of moderate to high intensity 2 or more days a week. b. include at least 150 minutes of vigorous aerobic activity per week. c. use stretching activities to increase muscle strength. d. schedule sessions of at least 20 minutes each for health benefits. e.You can help boost your iron absorption by taking vitamin C supplements, eating foods rich in vitamin C, and avoiding the phytic acid in whole grains, beans, lentils, seeds and nuts, which can inhibit vitamin C absorption. Sprouting your grains, seeds or nuts before using them will break down the phytic acid and make it easier for your body to ...Adults should eat at least 0.8g of protein per kilogram (2.2lb) of body weight per day. That means a 180lb man should eat at least 65 grams of high-quality protein per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke.Niacin, riboflavin, and thiamin. The human body can absorb some _____ that is synthesized by intestinal bacteria. biotin. Which of the following vitamins is not added to refined grain products as part of the enrichment process? Vitamin B-6. Which of the following food groups includes foods that are among the best sources of riboflavin?Study with Quizlet and memorize flashcards containing terms like A calorie is the heat required to raise the temperature of 1 gram of water 1 degree celsius, Three major functions that nutrients perform i the human body were discussed. Among these is (are), The two most common reasons that people select the food they eat are health and wellness and more.Study with Quizlet and memorize flashcards containing terms like Physical inactivity linked with many diseases such as heart disease, cancer, stroke, diabetes, and hypertension, Restful sleep, Nutritional health, Improved body composition, Improved bone density, Resistance to colds and other infectious diseases, Low risk of cardiovascular disease, Low risk of type 2 diabetes, Strong self image ...Study with Quizlet and memorize flashcards containing terms like The thermic effect of foods can contribute to total energy expended in a day because: , A body mass index of 25.0 to 29.9 in an adult indicates: , You are weighing a team of football players and according to the BMI values they appear to be obese. Which of the following would you …10 Foods to eat on the MIND diet -Green leafy vegetables-All other vegetables-Whole grains-Poultry -Lowers cholesterol-Lowers cancer risk low in saturated fats, rich in nutrients Downsides of veganism -lacks protein, calcium, omega-3s, and fatty acids-Possible iron deficiency-Risk of osteoperosisMeat, fish, poultry, eggs, and dairy products offer complete proteins. Most people should drink about a liter of water each day. false, the amount of water a person needs varies based on a variety of factors, on average, people should drink two to three liters of water a day. Fish, eggs, and whole grains are good sources of folic acid.Foods to Eat on the MIND Diet. Green leafy vegetables (kale, spinach, collard greens, lettuce): a minimum of 6 servings a week. Nuts ( almonds, cashews, pistachios): a minimum of 5 servings a week ...The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Higher self-esteem. Regular activity is an investment in your mind, body, and soul..
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