Fitbymik.
Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...
A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us...Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t... fitbymik. 560K subscribers. Subscribed. 39K. 1.8M views 1 year ago LOW IMPACT WORKOUTS. Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks... Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...
Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...
S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 10 minute INTENSE BACK WORKOUT with dumbbells. It includes the best exercises for good posture and stronger back muscles. All you need is a med...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises...
Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...
fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel!
Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whic...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB d... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t...
Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ...Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight...Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired...Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you...Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...
Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s...Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real... We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS... fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, ...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the...
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...
Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the...
Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...Join me for a 10 minute INTENSE BACK WORKOUT with dumbbells. It includes the best exercises for good posture and stronger back muscles. All you need is a med...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps a...May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, ...Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an op...
Apr 28, 2023 · Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45... Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Instagram:https://instagram. budoir photographyignacia guest housemiller motor carsold master products Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us... dr. ellie phillipsclutch loop Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter... be quite Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let’s ...